Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round martial arts specific weight training programs guaranteed to improve your performance and get ...
Paperback: 192 pages
Publisher: Price World; 2nd edition (April 1, 2014)
Product Dimensions: 7 x 0.5 x 9.7 inches
Amazon Rank: 1623205
Format: PDF ePub fb2 djvu ebook
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Often times when one thinks of martial arts, strength and conditioning via traditional exercise principles do not necessarily come natural. The authors make a good point in calling the martial artist as a martial athlete. Aside from martial arts spec...
. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. This book provides martial arts with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development.