The Vegetarian Low Carb Diet

 The Vegetarian Low Carb Diet PDF ePub book

Finally, the diet vegetarians have been waiting for. Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There's no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein d...

Paperback: 256 pages
Publisher: Piatkus (December 19, 2005)
Language: English
ISBN-10: 9780749926496
ISBN-13: 978-0749926496
ASIN: 074992649X
Product Dimensions: 5.1 x 0.8 x 7.8 inches
Amazon Rank: 622272
Format: PDF ePub Text djvu ebook

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I've been a vegetarian for 17 years, but never paid much attention to how much protein I was getting in my diet...I figured it all worked itself out. After my second child I was having trouble losing the last few pounds of baby weight, so decided to ...

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the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding 'yes'. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of why the diet works, this is the must-have book for any vegetarian or vegan who wants to lose weight.