Tired of letting stress have a negative impact on your life?Easy. It's impossible to get through life without encountering stress.And unfortunately, most of us learn the incorrect ways to cope withit. Thankfully, Stress Management For Dummies gives youtrusted, time-tested guidance on teaching your body and mind toproperly cope with stress while keeping your sanity intact.Whether it's love, work, f...
Paperback: 384 pages
Publisher: For Dummies; 2 edition (May 20, 2013)
Product Dimensions: 7.4 x 1.1 x 9.2 inches
Amazon Rank: 327824
Format: PDF ePub fb2 djvu ebook
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This book is full of practical exercises and wisdom for reducing stress. There is also a "cheat sheet" available on the net that summaries key points of the book. I recommend reading the book to get the full understanding of the topics and keep the c...
omething else that has youin the red zone, this updated edition of Stress Management ForDummies will help you identify the stress triggers in your lifeand cut them down to size — all without losing your cool.Shows you how to use stress in a positive, motivational wayinstead of letting it negatively affect your lifeTeaches you to retrain your body and mind to react positivelyto stressHelps you overcome common stresses faced in modern lifeIf you want to manage stress and get back to living a normallife, Stress Management For Dummies has you covered.