Staying Sharp: 9 Keys For A Youthful Brain Through Modern Science And Ageless Wisdom

 Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom PDF ePub ebook

A strong memory and healthy brain aren’t as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. More than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter ta...

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Publisher: Dreamscape Media; Unabridged edition (September 15, 2015)
Language: English
ISBN-10: 1681415917
ISBN-13: 978-1681415918
Product Dimensions: 6 x 1.1 x 5 inches
Amazon Rank: 9012212
Format: PDF ePub Text djvu ebook

Christmas Eve it was an all WOW gift as they turned the pages. I'll be using these in my journal as part of a scrapbook type book I'm making documenting my Carribean cruise. (Dirt has to be covered in case the gravity goes out - - I never thought of that. ebook Staying Sharp: 9 Keys For A Youthful Brain Through Modern Science And Ageless Wisdom Pdf Epub. « Accompagnée des mystiques chrétiens, des maîtres de sagersse orientaux, musulmans et juifs [. Vence tus temores con la fePara muchas personas, la preocupación, la ansiedad y el miedo son compañeros constantes: miedo a la muerte, miedo al peligro, miedo a la enfermedad. Nilofer Merchant lays out in simple, direct language, occasionally peppered with creative, businessy neologisms, the range of tools available to managers and collaborators alike to produce solutions that draw on the full experience of the team and keep everyone on board until the project is complete. As a young high school Creative Writing teacher, weekly episodes gave me a lifeblood of ideas for my classes. Also, I was surprised to find the depictions I've seen of Frankenstein in art/movies/media (bolts in his neck, criss-cross stitches everywhere, usually greenish skin and a flat head, walks in a lurching way) isn't at all how he was described in the book. Or when airlines treated you like a valued customer and not just a warm body to fill a seat that would double as a kid’s booster seat. My take on GERAM - having suffered through more approaches to architecture than I care to relate, some good and some bad, the GERAM approach is a beacon of sanity.
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I haven't finished this book yet, but I will say, that so far it is great. I've been diagnosed with cognitive impairment, but after my neuropsych test my neurologist says I definitely don't have Alzheimer's, thank God. But I'm I'm working on gettin...

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pertise and translated the fundamentals of brain science into an easily accessible collection of nine key lessons proven to preserve and strengthen mental acuity. Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.