Restore And Rebalance: Yoga For Deep Relaxation

 Restore and Rebalance: Yoga for Deep Relaxation Text fb2 ebook

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is esse...

Paperback: 152 pages
Publisher: Shambhala (December 26, 2017)
Language: English
ISBN-10: 161180499X
ISBN-13: 978-1611804997
Product Dimensions: 8 x 0.4 x 9.5 inches
Amazon Rank: 84338
Format: PDF ePub fb2 TXT fb2 book

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I love this book and it is changing the way I teach yoga. Yoga students of all levels appreciate and need time "restore and rebalance" in their practice.Judith Lasater is one of the finest teachers on the planet! She knows and understands both the ...

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ell being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you• rebalance your mind and body• create feelings of wellbeing, and counteract the effects of chronic stress• recover from injury or illness• lower blood pressure, and elevate and stabilize your moodDiscover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.