Good-Bye To Bad Backs: Stretching And Strengthening Exercises For Alignment And Freedom From Lower Back Pain

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Providing gentle, safe therapy for those suffering from back pain, whether caused by stress, accident, pregnancy, or obesity, this book uses proven techniques to help eliminate back pain. The author acts as a personal trainer, stressing the importance of stretching and exercising every muscle in the lower back to improve posture and overall health. Medical line drawings illustrate and teach about ...

Paperback: 270 pages
Publisher: Princeton Book Company; 3rd edition (September 28, 2002)
Language: English
ISBN-10: 0871272547
ISBN-13: 978-0871272546
Product Dimensions: 7.2 x 0.8 x 8.8 inches
Amazon Rank: 1982934
Format: PDF ePub fb2 djvu book

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Attended Judith Scott's classes in the late 80's and early 90's until I moved to Dallas. I have sciatica that can be quite painful. But she taught me exercises that open up my lower back and completely eliminate the pain. I've been doing them almost ...

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their relationship to posture and lower back pain. Using a mind/body approach, Scott provides visualizing techniques and gentle exercises that will begin the process of reducing stress and relaxing. Specific workouts for alleviating back pain target the psoas, lower back, and the abdominals.